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Flexibility & Recovery
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Flexibility is key to preventing injuries and improving overall athletic performance, while recovery ensures sustained progress without overtraining risks. SOAR’s Flexibility & Recovery program focuses on stretching techniques and recovery methods that promote safe growth in young athletes.
Training Focus Areas :
Dynamic stretches before workouts for improved range of motion.
Static stretches post-training for muscle relaxation.
Recovery techniques like breathing exercises and light mobility work.
Benefits
Reduced risk of injuries during physical activity.
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Improved flexibility for better movement efficiency.
Faster recovery between training sessions or games.
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