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Plyometrics & Explosive Power
Explosiveness is essential for movements like jumping, sprinting, and quick bursts of energy during gameplay. SOAR’s Plyometrics program focuses on building power through safe and effective bodyweight exercises that challenge young athletes without the use of weights.
Training Focus Areas :
Jump based workout to generate force-velocity.
Conversion of strength to maximum power.
Muscle-tendon mechanical properties(elasticity).
Improvement in motor neuron responses
Benefits
Increased power for sports like basketball, volleyball, and track events.
Enhanced muscle responsiveness for quicker movements.
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Safe development of explosive strength without weight training.
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