Speed & Sprint Training
Benefits
Improved speed and agility on the field.
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Enhanced performance in sports requiring quick bursts of energy.
Increased confidence in competitive situations
Speed is a critical component of athletic success. At SOAR, our Speed & Sprint Training program is designed to help young athletes develop explosive acceleration, refine their sprinting techniques, and enhance reaction times. These skills are essential for excelling in any sports where high intensity is involved as it promotes cardiovascular health along with quickness.
Training Focus Areas :
Fast-twitch muscle fibers to tone sprint muscles.
Aerobic and anaerobic capacity.
Acceleration drills to build explosive starts and sprinting mechanics.
Body composition in order to improve metabolism insulin sensitivity.