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Strength & Core Training
A strong core and basic strength is the foundation for every athletic movement which can create better balance and promote bone density. Our Strength & Core Stability program focuses on developing functional strength using bodyweight exercises that are safe and effective for growing athletes.
Training Focus Areas :
Plank variations and resistance workouts.
Specific concentration on upper-body and lower-body strngth.
Posture development with cognitive function (motor skills).
Development of Lean body mass and firm joints.
Benefits
Improved posture and balance during gameplay.
Reduced risk of injuries through enhanced stability.
Increased overall athletic performance across all sports.
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